Master the technique

Proper form builds real results.

Every exercise comes with a video of proper form - see the technique in action and apply it in your very first workout.

Start free → How it works
Weight training
Train smart

Proven training programs. Real results.

14 programs for the gym and home - from classic 5x5 to a full Push/Pull/Legs. Start free today.

Start free → See the programs
PRO membership

More programs. Zero ads. €7.66/month.

Month to month via Patreon. The longer you stay, the more bonuses you unlock.

See the membership →
Healthy food
Nutrition plans

Personal macro calculator + champion diets

Calculate your calories and macros for free. Unlock the full diet plans with PRO.

To nutrition →
Track your progress

Stronger than last week.

Log your workouts and watch the numbers climb - more weight, more reps, visible progress. The best motivation is the one written down.

Start free →
14training programs
3complete diet plans
100+exercises with instructions
€0to get started
Programs

For the gym and at home. For beginners and advanced.

Every program comes with a full weekly plan, sets, reps and instructions for every exercise.

FREEClassic 5x5

Classic 5x5

Three basic lifts, 5 sets of 5 reps. The fastest path to strength and mass for beginners.

PRO · Month 1Push Pull Legs

Classic Push/Pull/Legs

The most popular intermediate split - volume, progression and balance across muscle groups.

PRO · Month 1Glute Builder

Glute Builder

Focus on glutes and lower body - shape and strength for the ladies.

FREEHome Full Body

Home Full Body

Full body with your own bodyweight - no equipment, ideal for training at home.

PRO · Month 2Functional MetCon

Functional MetCon

Metabolic conditioning with functional movements - endurance, strength and stamina.

PRO · Month 1Golden Era Six

Golden Era Six

The six classic exercises from bodybuilding's Golden Era - simple and effective.

See all 14 programs →

Healthy food
Nutrition

Calculator + plans that work

A personal macro calculator for your goal - free. The full diet plans with meals by the hour unlock with PRO.

A
Aesthetics DietLean & V-taper · carb cycling
PRO M1
G
Golden Era BulkMass & strength · 6 meals a day
PRO M2
C
Classic Physique CutChampion conditioning · high protein
PRO M3
Calculate your macros →
How it works

Get started in under 2 minutes

1

Sign up for free

A short ad wait - that's how we keep the free plan alive - and your account is ready.

2

Fill in your profile

Goal, level, where you train - we recommend a program and calculate your macros.

3

Train and track progress

Log your workouts and review your history. Want it all? PRO for €7.66/month.

Athlete training Athlete training Workout Warm-up
PRO Membership

Choose your Pro plan

Launch pricing for a limited time - full access with every plan.

Launch price
€9.99
€7.66 /month
All programs Nutrition plans No ads
Choose monthly

Or save more with a one-time plan:

3 months €24.99
€19.99 · about €6.66/month
One payment · no auto-renewal · save €9.98*
→
12 months €69.99 Best value
€59.99 · about €5/month
A whole year · save €59.89*
→

* Savings vs the standard price of €9.99/month. The launch price stays yours while your subscription is active. Payments are processed securely by Stripe; prices may be subject to VAT.

Partners

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